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We don't maintain any of your delicate bank card data on file with us until you ask us to after this purchase is complete. I do know nothing about weight-reduction plan - by no means studied it, never practiced it. The conclusions are from an excellent, wise , extremely readable, and scientifically-based mostly e-book by Traci Mann, Secrets and techniques from the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should By no means Food regimen Again My review of the ebook shall be revealed elsewhere. It's the only ebook even remotely related to dieting I've ever learn.